The 5 Second Rule is an easy, universal fix for the one issue we all have—holding ourselves back.

Understanding what to do isn’t the key; the key is knowing how to force oneself to do it.

The 5 Second Rule is an easy, universal fix for the one issue we all have—holding ourselves back.

Understanding what to do isn’t the key; the key is knowing how to force oneself to do it.

You’ll learn that The 5 Second Rule says it only takes five seconds to:

Become assured

Break the self-doubt and procrastination habits.

Combat your anxiety and dread

Feel joyful and stop worrying.

Be brave when expressing your thoughts.