Mel Robbins Best Books: Robbins was raised in North Muskegon, Michigan, after being born in Kansas City, Missouri. She went to Dartmouth University. In 1994, she graduated with a J.D. from Boston College. she started her career as an American lawyer, television host, author, and motivational speaker (born Schneeberger on October 6, 1968). Robbins is well-known for her TEDx lecture, “How to Stop Screwing Yourself Over,” her books, The 5 Second Rule and The High 5 Habit, as well as for reporting the George Zimmerman trial for CNN.
Robbins was honoured with the Gracie Award for Outstanding Host-News/Non-Fiction in 2014.
The 5 Second Rule is an easy, universal fix for the one issue we all have—holding ourselves back.
Understanding what to do isn’t the key; the key is knowing how to force oneself to do it.
The 5 Second Rule is an easy, universal fix for the one issue we all have—holding ourselves back.
Understanding what to do isn’t the key; the key is knowing how to force oneself to do it.
You’ll learn that The 5 Second Rule says it only takes five seconds to:
Become assured
Break the self-doubt and procrastination habits.
Combat your anxiety and dread
Feel joyful and stop worrying.
Be brave when expressing your thoughts.
Mel Robbins, the author of The 5 Second Rule, revealed the five-second secret to inspiration to countless people all over the world. She is back with another straightforward, tested method you can apply to regain control over your life.
Mel will show you how to develop the habit of believing in yourself so that you can function with the self-assurance that your objectives and dreams demand. You’ll get to know many of them as you read this book and learn about the impact that the High 5 Habit is having on people’s lives all over the world.
The High 5 Habit is a straightforward but effective strategy that modifies your thought, attitude, and behaviour. So, while you take efforts to quickly improve your confidence, happiness, and results, be prepared to laugh and learn.
It’s time to give yourself the congratulations, encouragement, and high fives you merit.
She uses the most recent neuroscientific research, interviews with many regular people, and strategies she has tried out in her own life to demonstrate what works and what doesn’t in Stop Saying You’re Fine. The secret, she argues, is recognising how your own brain works against you. You need methods to outwit yourself because evolution has skewed your brain’s gears against acting.
That might seem difficult, but Mel has developed an incredibly efficient way to assist you in doing just that, and some of her discoveries will astound you. You may make modest course corrections that add up to significant change by setting aside your emotions and taking advantage of brief windows of rich possibilities, which she refers to as “leaning in.” The science of human connection, what children can teach us about getting things done, and why five seconds is the absolute maximum time you should wait before acting on a wonderful idea are just a few of the themes covered in this book.
Stop Saying You’re Fine goes beyond the generalisations and quick fixes provided in many self-help books by fusing warmth, humour, and unflinching honesty with contemporary research and hard-earned insight. Your life will improve thanks to Mel’s insights, and the next time someone asks how you’re doing, you’ll be able to honestly reply, “Absolutely terrific.”
the planet’s most potent journal.
Millions of people were motivated by Mel Robbins‘ international best-seller The 5 Second Rule to 5 – 4 – 3 – 2 – 1…take action, get results, and live a more brave life!
Now, in The 5 Second Journal, Mel walks you through a quick, research-backed daily journaling technique that will make you the most successful, self-assured, and contented version of yourself.
Because it uses science to unleash the most potent force in the universe—YOU—it is the most potent journal in the world. the planet’s most potent journal.
Millions of people were motivated by Mel Robbins’ international best-seller The 5 Second Rule to 5 – 4 – 3 – 2 – 1…take action, get results, and live a more brave life!
