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What is draining your motivation?

Seven quick questions to find what is quietly using up your drive, and what to do about it.

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Question 1 of 7

When you sit down to work, what usually happens first?

I feel tired before I even start I'm not sure which task actually matters I worry the result won't be good enough I check my phone "for a second"

How did you sleep most nights this week?

Badly. I'm running on empty Fine, but my mind races about everything I should do Fine, but I lie awake replaying mistakes Late. I scroll in bed

Your main goal for this year is…

Something I would like, if I had the energy Honestly, a bit vague Clear, but scary to start Clear, I just never get uninterrupted time

When a task gets hard, you tend to…

Leave it for "when I feel better" Switch to an easier task that feels productive Keep polishing the start and redoing it Open a new tab

Where does most of your day go?

Getting through it while tired Lots of small tasks, no big progress Preparing and researching until I feel ready Messages, feeds and interruptions

What would help most right now?

A real rest Knowing exactly what to focus on Permission to do it badly the first time A quiet room and no notifications

How do you feel at the end of most days?

Drained Busy, but unsure what I achieved Disappointed in myself Scattered

What you might find out

Your battery is lowYour motivation isn't missing; your energy is.
Your goal is foggyYou're working hard, but on too many things at once.
Fear of getting it wrongYou care a lot, and that's a strength.
Too much noiseYou know what to do and you have the energy for it.

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